Ken Benoit 4:40 row
1,013
Meters
4:40.4
Time
2:18.4
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 159 |
June 02, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,013 | 2:18.4 | 132 | 744 | 58 | 20 |
| 4:40.4 | 1,013 | 2:18.4 | 132 | 744 | 58 | 20 |
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