Ken Benoit 500m SkiErg
500
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 92 |
June 02, 2026 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 786 | 29 | 33 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 37 |
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Workout Graph
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