Ken Benoit 500m SkiErg
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 84 |
June 04, 2026 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 29 | 37 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 39 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 37 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 40 |
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Workout Graph
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