Ken Benoit 15:07 row
3,464
Meters
15:07.2
Time
2:10.9
Pace
221
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 130 |
June 05, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,464 | 2:10.9 | 156 | 876 | 221 | 21 | 121 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 76 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 116 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 25 | 147 |
| 15:07.2 | 22 | 2:43.6 | 80 | 1000 | 2 | 10 | 147 |
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Workout Graph
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