Ken Benoit 5:04 row
1,026
Meters
5:04.6
Time
2:28.4
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 10 |
| Stroke Count | 98 |
| Drag Factor | 0 |
June 07, 2026 10:41:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,026 | 2:28.4 | 107 | 661 | 56 | 10 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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