Ken Benoit 5x0:30/6:00r row
791
Meters
2:30.0
Time
1:34.8
Pace
70
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 32:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 121 |
June 07, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 791 | 1:34.8 | 411 | 1680 | 39 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 44 | |
| r254 |
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