Ken Benoit v1:00/2:00r...5 row
3,254
Meters
13:00.0
Time
1:59.8
Pace
219
Calories
104
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 132 |
June 19, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,254 | 1:59.8 | 203 | 1010 | 25 | 104 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 59 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 25 | 72 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 23 | 176 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 110 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 103 | |
| r: 2:00 | 265 | ||||||
| r354 |
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Workout Graph
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