Ken Benoit v500m/5:34r...5 row
2,500
Meters
10:09.9
Time
2:01.9
Pace
163
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 38:17.0 |
| Overall Distance | 2,565 |
| Overall Time | 48:26.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 151 |
| Stroke Count | 250 |
| Drag Factor | 128 |
June 21, 2026 08:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,500 | 2:01.9 | 193 | 962 | 151 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 21 | |
| r: 5:34 | 18 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 8:45 | 12 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| r: 6:54 | 15 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| r: 7:04 | 20 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r65 |
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