Ken Benoit 5:09 row
1,079
Meters
5:09.9
Time
2:23.6
Pace
61
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 125 |
June 22, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,079 | 2:23.6 | 118 | 708 | 61 | 19 | 89 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 89 |
| 5:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 12 | 90 |
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Workout Graph
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