Ken Benoit 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 128 |
June 24, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 20 |
| 0:27.2 | 300 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:27.5 | 400 | 2:17.5 | 135 | 785 | 6 | 20 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 22 |
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Workout Graph
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