Ken Benoit 8x1:00/3:00r row
2,452
Meters
8:00.0
Time
1:37.8
Pace
214
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 32:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 127 |
June 24, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,452 | 1:37.8 | 373 | 1605 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 38 | |
| r599 |
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Workout Graph
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