Ken Benoit 5:29 row
1,159
Meters
5:29.2
Time
2:22.0
Pace
67
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 127 |
June 26, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,159 | 2:22.0 | 122 | 732 | 67 | 19 | 101 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 98 |
| 5:29.2 | 102 | 2:23.1 | 119 | 739 | 6 | 19 | 105 |
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Workout Graph
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