Ken Benoit 11:22 row
2,525
Meters
11:22.9
Time
2:15.2
Pace
150
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 121 |
June 28, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,525 | 2:15.2 | 142 | 790 | 150 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 11:22.9 | 312 | 2:12.8 | 149 | 825 | 19 | 23 |
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Workout Graph
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