Ken Benoit v0:45/0:45r...5 row
1,016
Meters
3:45.0
Time
1:50.7
Pace
71
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,156 |
| Overall Time | 7:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 131 |
July 10, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,016 | 1:50.7 | 258 | 1136 | 28 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 28 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | |
| r: 0:45 | 19 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.