Ken Benoit 7:09 row
1,616
Meters
7:09.7
Time
2:12.9
Pace
103
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 133 |
July 11, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,616 | 2:12.9 | 149 | 862 | 103 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 |
| 7:09.7 | 576 | 1:52.5 | 245 | 1221 | 44 | 26 |
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Workout Graph
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