Ken Benoit 4:37 row
1,033
Meters
4:37.5
Time
2:14.3
Pace
63
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 134 |
July 12, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,033 | 2:14.3 | 144 | 817 | 63 | 19 |
| 4:37.5 | 1,033 | 2:14.3 | 144 | 817 | 63 | 19 |
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