Ken Benoit v100m/3:01r...10 row
1,000
Meters
3:10.5
Time
1:35.2
Pace
86
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 49:14.0 |
| Overall Distance | 1,272 |
| Overall Time | 52:24.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 39 |
| Stroke Count | 124 |
| Drag Factor | 189 |
July 12, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1625 | 39 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| r: 3:01 | 20 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| r: 4:43 | 61 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 32 | |
| r: 6:31 | 22 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| r: 5:24 | 20 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| r: 4:34 | 27 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| r: 4:35 | 22 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r: 5:46 | 21 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| r: 6:02 | 24 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 49 | |
| r: 7:25 | 27 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 53 | |
| r: 1:13 | 28 | |||||
| r272 |
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Workout Graph
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