Ken Benoit 10:09 row
2,403
Meters
10:09.4
Time
2:06.7
Pace
156
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 14 |
| Stroke Count | 225 |
| Drag Factor | 0 |
July 14, 2026 10:57:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,403 | 2:06.7 | 172 | 921 | 156 | 14 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 26 |
| 10:09.4 | 19 | 4:07.3 | 23 | 382 | 1 | 0 |
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Workout Graph
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