Ken Benoit 7:01 row
1,673
Meters
7:01.7
Time
2:06.0
Pace
107
Calories
108
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 126 |
July 15, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.7 | 1,673 | 2:06.0 | 175 | 913 | 107 | 20 | 108 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 113 |
| 7:01.7 | 554 | 1:49.8 | 264 | 1212 | 41 | 25 | 103 |
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Workout Graph
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