Ken Benoit 5:24 row
1,142
Meters
5:24.3
Time
2:21.9
Pace
66
Calories
72
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 133 |
July 17, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,142 | 2:21.9 | 122 | 732 | 66 | 19 | 72 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 72 |
| 5:24.3 | 86 | 2:21.2 | 124 | 740 | 5 | 17 | 72 |
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Workout Graph
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