Ken Benoit v300m/5:07r...2 row
600
Meters
2:03.5
Time
1:42.9
Pace
48
Calories
95
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 637 |
| Overall Time | 10:18.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 133 |
July 17, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.5 | 600 | 1:42.9 | 321 | 1399 | 32 | 95 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1283 | 30 | 96 | |
| r: 5:07 | 16 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 35 | 95 | |
| r: 3:08 | 21 | ||||||
| r37 |
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Workout Graph
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