Ken Benoit 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 132 |
July 17, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 20 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 19 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 20 |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 20 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 20 |
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Workout Graph
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