Ken Benoit v500m/3:16r...3 row
1,500
Meters
6:24.4
Time
2:08.1
Pace
96
Calories
89
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 1,556 |
| Overall Time | 16:36.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 131 |
July 18, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,500 | 2:08.1 | 166 | 899 | 22 | 89 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 18 | 86 | |
| r: 3:16 | 19 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 23 | 91 | |
| r: 4:49 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 92 | |
| r: 2:07 | 18 | ||||||
| r56 |
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Workout Graph
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