Ken Benoit v100m/5:31r...4 row
400
Meters
1:14.0
Time
1:32.5
Pace
36
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 488 |
| Overall Time | 18:04.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 38 |
| Stroke Count | 48 |
| Drag Factor | 149 |
July 18, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 400 | 1:32.5 | 442 | 1751 | 38 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| r: 5:31 | 19 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| r: 6:35 | 23 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r: 4:32 | 25 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | |
| r: 0:12 | 21 | |||||
| r88 |
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Workout Graph
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