Ken Benoit v500m/2:07r...5 row
1,500
Meters
6:27.9
Time
2:09.3
Pace
91
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 1,569 |
| Overall Time | 15:10.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 127 |
July 20, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,500 | 2:09.3 | 162 | 844 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 21 | |
| r: 2:07 | 18 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 772 | 21 | |
| r: 2:12 | 17 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 24 | |
| r: 2:10 | 18 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 27 | |
| r: 2:14 | 16 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.