Ken Benoit v150m/3:33r...4 row
600
Meters
1:55.3
Time
1:36.0
Pace
52
Calories
79
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 680 |
| Overall Time | 15:15.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 145 |
July 21, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.3 | 600 | 1:36.0 | 395 | 1623 | 36 | 79 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 34 | 91 | |
| r: 3:33 | 14 | ||||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 37 | 85 | |
| r: 3:32 | 21 | ||||||
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 38 | 75 | |
| r: 5:33 | 19 | ||||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 39 | 65 | |
| r: 0:42 | 26 | ||||||
| r80 |
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Workout Graph
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