Ken Benoit 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 133 |
July 31, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 639 | 25 | 20 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 19 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 20 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 20 |
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Workout Graph
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