Ken Benoit v400m/5:16r...4 row
1,000
Meters
3:34.7
Time
1:47.3
Pace
75
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 1,052 |
| Overall Time | 24:15.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 146 |
July 31, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 30 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 26 | |
| r: 5:16 | 18 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 29 | |
| r: 7:19 | 15 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 36 | |
| r: 8:06 | 19 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r52 |
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Workout Graph
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