Ken Benoit 3x1:30/1:30r row
1,045
Meters
4:30.0
Time
2:09.1
Pace
64
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,115 |
| Overall Time | 9:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 129 |
August 02, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,045 | 2:09.1 | 162 | 853 | 22 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 21 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 25 | |
| r70 |
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Workout Graph
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