Ken Benoit 3x1:30/1:30r row
1,144
Meters
4:30.0
Time
1:58.0
Pace
76
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 129 |
August 02, 2026 11:16:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,144 | 1:58.0 | 213 | 1013 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 25 | |
| r74 |
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Workout Graph
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