Ken Benoit 3x250m/1:30r row
750
Meters
2:45.1
Time
1:50.0
Pace
54
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 845 |
| Overall Time | 7:15.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 129 |
August 02, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 750 | 1:50.0 | 262 | 1177 | 28 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r95 |
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Workout Graph
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