Ken Benoit 3x0:30/2:00r row
472
Meters
1:30.0
Time
1:35.3
Pace
41
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 555 |
| Overall Time | 7:30.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 130 |
August 02, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 472 | 1:35.3 | 404 | 1640 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r83 |
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Workout Graph
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