Ken Benoit 5:07 row
1,077
Meters
5:07.5
Time
2:22.7
Pace
62
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 130 |
August 06, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,077 | 2:22.7 | 120 | 725 | 62 | 19 | 97 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 97 |
| 5:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 | 98 |
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Workout Graph
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