Ken Benoit v1:00/r...1 row
256
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 256 |
| Overall Time | 1:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 131 |
August 06, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 89 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 89 |
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Workout Graph
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