Ken Benoit v1:00/r...1 row
286
Meters
1:00.0
Time
1:44.8
Pace
22
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 286 |
| Overall Time | 1:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 131 |
August 06, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 95 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 95 |
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Workout Graph
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