1,000m row on October 14, 2003

Ken Benoit 1,000m row

1,000m

Meters

3:30.3

Time

1:45.1

Pace

Calories

Average Watts	301
Calories Per Hour	1336

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 200m with 2:00 rest. 1:29, 1:28 adn 1:28.5