Ken Benoit 6:34 row
1,515
Meters
6:34.2
Time
2:10.0
Pace
95
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 130 |
August 12, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.2 | 1,515 | 2:10.0 | 159 | 867 | 95 | 22 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 141 |
| 6:34.2 | 361 | 2:10.4 | 158 | 878 | 23 | 22 | 146 |
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Workout Graph
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