Ken Benoit 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
92
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 130 |
August 13, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 22 | 92 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 24 | 88 |
| 0:25.8 | 200 | 2:09.0 | 163 | 976 | 7 | 21 | 89 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 | 94 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 21 | 94 |
| 0:24.9 | 500 | 2:04.5 | 181 | 1012 | 7 | 24 | 98 |
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Workout Graph
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