Ken Benoit 250m row
250
Meters
0:54.8
Time
1:49.6
Pace
18
Calories
103
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 130 |
August 13, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 18 | 27 | 103 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 | 104 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 25 | 103 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 28 | 102 |
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Workout Graph
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