Ken Benoit 250m row
250
Meters
0:49.1
Time
1:38.2
Pace
21
Calories
86
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 35 |
| Stroke Count | 29 |
| Drag Factor | 131 |
August 13, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 21 | 35 | 86 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 36 | 85 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 9 | 34 | 87 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 36 | 88 |
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Workout Graph
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