5,000m row on October 15, 2003

Ken Benoit 5,000m row

5,000m

Meters

19:08.1

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

seemed difficult.Maintained 1:55 pace for first 3000m then alttenated hard 110m adn 300m rest to last 200m . Finished