Ken Benoit 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 126 |
August 15, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 613 | 25 | 18 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 20 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 18 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 16 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 19 |
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Workout Graph
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