Ken Benoit 400m row
400
Meters
1:42.9
Time
2:08.6
Pace
24
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 126 |
August 15, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 24 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
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Workout Graph
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