Ken Benoit 300m row
300
Meters
1:10.1
Time
1:56.8
Pace
18
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 126 |
August 15, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.1 | 300 | 1:56.8 | 219 | 924 | 18 | 25 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 |
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Workout Graph
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