Ken Benoit 200m row
200
Meters
0:40.3
Time
1:40.7
Pace
16
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 22 |
| Drag Factor | 127 |
August 15, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 16 | 32 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 |
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Workout Graph
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