Ken Benoit 15:06 row
3,342
Meters
15:06.0
Time
2:15.5
Pace
201
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 0 |
August 16, 2026 10:05:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,342 | 2:15.5 | 141 | 798 | 201 | 15 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 |
| 15:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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