Ken Benoit v500m/9:11r...2 row
1,000
Meters
4:01.5
Time
2:00.7
Pace
66
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,026 |
| Overall Time | 13:28.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 130 |
August 19, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| r: 9:11 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r: 0:16 | 11 | |||||
| r26 |