Ken Benoit v500m/5:28r...2 row
1,000
Meters
4:32.4
Time
2:16.2
Pace
59
Calories
102
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 1,029 |
| Overall Time | 11:45.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 125 |
August 21, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 20 | 102 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 19 | 92 | |
| r: 5:28 | 17 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | 112 | |
| r: 1:45 | 12 | ||||||
| r29 |
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Workout Graph
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