Ken Benoit 250m row
250
Meters
0:52.4
Time
1:44.8
Pace
19
Calories
121
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 126 |
August 21, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 19 | 32 | 121 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 34 | 123 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 32 | 120 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1371 | 4 | 28 | 122 |
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