Ken Benoit 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 128 |
August 22, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 695 | 55 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 20 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 19 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 19 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.